Those following the online program...a major goal is to get routine into your day and create new eating habits. 

All the meals within the nutrition program contain the correct macro-nutrient breakdowns, so they can be eaten whenever you like.

When beginning the nutrition program please don't worry about the high/medium quality meals. Just start to eat 'clean' foods and get your meals structured.

When completing the initial questionairre, don't untick the foods from the lists that you don't like.