BEST f#$@*ing quote EVER!!! Rock on 2012 people :-) Don't let ANYONE rain on your shine this year. Do what you want to do, be who you want to be, and be the best damn successful YOU that you can ever be. Share it with me when you do amazing things as I LOVE when other people are taking over the world lol :-P LOVE THIS!!!

No matter how good your nutrition or training is, you will still experience 'tough' days. We ALL have them! Where we are a little tired, de-motivated, 'over it', not seeing the changes quick enough. The key is to remember that you just need to get through that moment/day, and it will pass. It is normal to not just smash through everyday. Be kind to yourself and know that YOU ARE DOING YOUR BEST! It is the consistency of your commitment that will get you to where you want to be. One off day or not so good workout will not undo all your hard work :-) From today stop being so hard on yourselves and putting so much pressure on being 'perfect' everyday. LIVE LIFE ~ ♥ ♥ ♥

A tip for all those new to running.

It is better to be alone, than surrounded by shit!  ;-)

 
So I have cleaned up my nutrition and have a new training program that I have been following the past 3.5 weeks. I want to move from a healthy and comfortable 23% back down to photo shoot/fitness model body fat level of 12-14%. Just so you know I struggle with the same issues you all have I wanted to share this~ over this time I can't see ANY changes lol!! Damn it is frustrating!! Today though I caught up with my coach and I am down to 20% :-))) yaaaa!! So those of you who feel like you are not getting anywhere, hang in there as the changes are happening even if you can't see them. Find someone to be accountable every week or two, to take measurements or have a look at you in a bikini or shorts. They must be someone that you trust and preferably who has no emotional connection to you, that will give you honest and constructive feedback. Remember I KNOW and TEACH all of this to my girls, but even I have my moments where I think WTF come on body!!! ;-) THIS TIME YOU ARE NOT GIVING UP PEOPLE!!!! If you feel like these thoughts are creeping into your head get on my facebook wall and someone will set your head straight again. ♥

 
One for all the lovely ladies out there. How many women out there do you know that need to understand this and be a little kinder to themselves. You need to start being happy with who YOU are. If you are doing the best you can everyday in all aspects of life, then that is all you can ask of yourself. Live life with passion and happiness everyday. CHOSE TO LIVE YOUR ABSOLUTE BEST LIFE ♥ Love Nicky xx

 
This is just a super cool attitude! Why would you want to waste your energy worrying about what nasty people think of you? Remember we can't please everyone, so just be true to yourself and let those who hate, hate :-) It is their time and life that is wasted.

 
For all those about to compete for the first time in the next season, remember it is about doing YOUR best and enjoying the journey no matter how many obstacles try to get in the way. The reward comes from the moment you step out on stage, knowing that you did it!!! Everyone who has ever stepped on stage is a champion, and always remember you never know the story behind that person and what they had to go through to be on that stage. Share the pic/caption if you believe in this moto below for our amazing sport. LETS GO TEAM!!! I am super excited for our next round xxx (The quote below was written to one one my special girls ♥ 

 
GET IT DONE :-) There is never a 'right' or 'perfect' time to make a change to your life. Don't wait until Monday! Stop wasting time and make a plan to seize the moment and get one step closer to your goals. Life is so short guys, don't let it pass you by. Lets do this already! Go team!!! ♥ ♥ ♥