Personal Training with
Nicky Jankovic

WANNA GET TIGHT BUNS TOO GIRLS???? I HAVE A XMAS SPECIAL PACK ON ALL 3 OF MY LOWER BODY TRAINING PROGRAMS. THESE ARE THE WORKOUTS I DO TO KEEP MY LEGS AND BUTT TIGHT. CLICK HERE NOW TO GRAB THIS GREAT DEAL ♥

Hey ladies,

I have just added a new pre-designed leg training program to the store. This is number 3, so if you enjoyed 1 and 2 and need the next challenge check it out. It has a good focus on the gluts (butt) and hamstrings (back of the legs).

Ready for the next crazy leg challenge :-) Click here!

Have a great week xx 

Little machine Amy Simon does it again by smashing out a 4th placing in a lineup of 20 girls at the INBA Nationals!!! Fantastic result for another one of my online clients. We are back to the drawing board and headed towards next season full speed ahead!

Check out the lovely Lesley's transformation pics. Hope you are inspired xx

Jacinta Turner is one of the most beautiful spirits you will ever met. From the girl who 18 months ago wouldn't wear a singlet as she hated her arms, to standing on stage for the first time in a bikini, to rocking a photo shoot like a pro. How amazing is that...first time ever in a bikini was on stage being judged!! What a transformation :-) Jacinta is a huge source of motivation too many around her and her family are so touchingly proud. Love you girl! You truly bring a tear to my eye when I look at your photos xx

My gorgeous online client from Canada/New Zealand Alaina has just won in her first ever season, the NZIFBB South Island Bikini Championships 2011. GREAT job girl! Amazing what we were able to achieve together in your first season, via online only. Looking forward to seeing what we can do for next season xx

Incredible result in Team Fit Chic Breanna Budges first season in the popular bikini division. At 22 years of age Breanna won the IFBB Queensland Bikini Championship and placed 2nd at the IFBB National Championships. Huge congratulations girl.

The Fit Chic Team rocked it out and represented again this weekend. Massively proud of all my girls achievements this season. Each of these special ladies had great stories of triumph and incredible journeys. Congratualations to Rebeca Hunt, Leslie Atkinson, Jacinta Turner, Sharon Mundey, Karrona Tep, Breanna Budge, Catherine Ferricks, Jennifer Canham and Chontel Hau.

Yesterday our little mini Fit Chic rocked the stage again at the NABBA QLD Sportsmodel Championships. Only her second show ever, the first being only 6 days earlier, this amazing young lady won herself the third place trophy against a very strong line up of competitors. 

Bre is all set and focused with her sights set on the IFBB QLD bikini division this weekend. This is just the start for her, and we have mapped out a 18 month plan with some big goals for the future. (pictured right in the middle with the orange bikini).

Next weekend a team of 8 Fit Chic's hit my home on the IFBB QLD Championships in Brisbane. I am so excited for all my team to jump on stage of the best federation in the world and be on the stage where it all started for me back in October 2007. Who would ever have known all of these amazing things would have been ahead. Work hard, be passionate, love, care and cherish those who look to you for guidance and inspiration.

What a transformation this lady has had! If we told Lesley at the start of this year that she would have got an AMAZING six-pack, competed in her first figure show, and landed some absolutely beautiful shoots similar to her fitness role models, she literally would have laughed in our faces.

She has been a treasured client who has followed the plan to the 'letter' and got phenomenal results. When people look at this lady's before pics they can't believe it is the same women. Huge congratulations Lesley, you are 'living the dream' aren't you. Very proud of you xx 

A team of 7 Fit Chic hit the stage this weekend at the INBA State Titles. It was the first time for all of the Fit Chic's, except for everyone's little favourite bikini model Karrona Tep. Cassie Hanson travelled all the way from Victioria to be with the team for her very first show. We had 4 figure girls hit both the novice figure division and the figure international division. The girls included Cassie Hanson, Jacina Turner, Sharon Mundey and Lesley Atkinson. Bikini/Sportsmodel girls included Karrona Tep, Breanna Budge and Catherine Ferricks. All the girls were absolutely stunning, the perfect picture of health, fitness, athleticism and femininity. I am so proud of every one of them. 

As a group the girls had a blast and enjoyed such an amazing side of the sport. They shared the nerves, laughs and made friendships for a lifetime. Each one of them represented themselves and the Fit Chic brand fabulously. It was a great success. 

A big thanks and congratulatiosn girls xx

Little Breanna Budge rocked her first ever photo shoot today with Dallas Olsen as the magnificant photographer, and myself as her stylist. We got some incredible shots, and Miss Breanna is a future fitness star no doubt. 

So proud of you pretty lady. At 22 years of age you have now completed your first professional photo shoot, competed in your first ever shows this week, placing 2nd and 3rd in each. What huge achievements! You deserve every bit of success girl. xx

Amazing weekend in Canberra for the 'Wanna be a Fit Chic' seminar, and for Fit Chic Amy Simon hitting the stage at the INBA championships. 

After cancelled fights, a small case of food poisoning, and having to leave form Brisbane airport...I finally made it to the Nation's Capital. Saturday the first 'Wanna be a Fit Chic' seminar was held from Eclipse Health and Fitness Studio, and was hosted by owner, the fabulous Rachael Bursell. After only 6 days putting it together, we had 12 incredible women attend and share stories, experiences and how they live and love the health and fitness lifestyle. It was such a great event and I am looking forward to heading back to Canberra, and the other States for more.

On Sunday Fit Chic Amy Simon hit the stage in the Novice Figure Division at the INBA Championships. Amy was a beautiful tight, tidy and balanced physique. She was the complete package from head to toe with stunning hair and make up and extremely professional stage presentation. It was such a pleasure to guide Amy through her entire contest prep from the beginning to the end. We had a great day together and she rocked out a hard line up of 8 girls to take home the second place trophy. Amy's goal was always to get to the stage and be in the best shape of her life, so to then be rewarded with a trophy and invitation to the Natural Universe, needless to say Amy was on cloud nine.

Team Fit Chic Nutrition presents:

Wanna be a Fit Chic Seminar

For 3 hours you will have access to one of Australia's top health and fitness ambassadors, Nicky Jankovic.

Nicky is in Canberra for a short time and wanted to share with you ladies how she manages her her nutrition, fitness, training, and lifestyle to keep herself in shape, and get her clients amazing results.

This ladies only event will focus on women sharing experiences and stories to help empower and inspire one another. We will discuss how taking the step to change your life and how living a life of health and fitness will transform not only your body and mind, but your life! Bring those family and friends you know need it most, and we cover topics such as confidence, believing in yourself, how to overcome hurdles and importantly...where to start!

You will need a pen and paper for note taking, a list of questions that you have always wanted answers, workout clothes, water, food/snacks, and a big heart and open arms to reach out and share with other women. Please arrive 15 minutes prior so we start on time. Please remember this is not a 'competitors workshop', this is for ALL women of ALL ages, and ALL fitness levels whether you are a complete beginner, intermediate, or exercise professional.

Date: Saturday 17th September 2011

Time: 11-2

Venue: 5/134-136 Gladstone st Fyshwick ACT

Contact: Rachael (GYM) or Nicky (regarding seminar info) 

This is your opportunity to meet and speak to Nicky, as well as meet many new girls who have lived through tears and triumphs, and share a similar passion for health and fitness. The theme for the seminar will be 'Everyone has a Story'.

For more information please email...nicky@nickyjankovic.com

Please share this note on your wall or with those who need it most ;-) Much love x

$39.95 per person...or bring a friend 2 for $70.00

Click here to secure your spot.

My latest online client Amy has just completed the first goal on her list by doing an AMAZING shoot with Dallas Olsen. Amy and I have worked together over 16 weeks to get her shape for

first photo shoot, and in two weeks time she will step on stage in the novice figure division in ACT at the INBA championships. We only met for the first time at the shoot and the whole tranformation was done via emails, phone and text. This stunning wife, mother of 2 and full time worker is ready to take on the fintess world. Our latest inspiration :-) So proud of you girl...much love and admiration xx 

Check out one of my fab clients success so far! 

This amazing lady is 37 years old and is in prep for her first ever figure/body sculpting show. I can't tell you who she is just yet, but her full bio and story will be shared very soon. Basically the 'after' pic is where she was at 12 weeks fromshow. We are now down to the last 4 weeks, so you can only imagine what she is looking like now! This is an incredibly inspiring woman who has gone from overweight and out of shape...to FIT AND ATHLETIC. 

I don't get clients 'skinny fat' and starve them down through crazy diets! My clients get LEAN - LOSE BODY FAT and INCREASE LEAN MUSCLE.  We make the metabolism function at its peak, improve energy, decrease cravings and feed your body proper nutrition.

Keep an eye of for this special lady's final pics and story on how she got there!

Yes, that is abs and quads! Lean and fit... that is the goal of Fit Chic Nutrition :-)

I will have my nutrition program up on my site within the next two weeks so hang tight and get ready to make the lifestyle change forever!!!

I just wanted to show you the results you can achieve in just 8 weeks from cleaning up your nutrition and exercising regularly. This lovely lady is now 12 weeks out from her first show and we are in a great starting place to begin her actual 'prep' 16 weeks out. She was sensible in her approach to her first show by starting out so early, 24 weeks, to avoid crazy dieting that ultimately leaves you in a horrid aftermath.

For most of you out there I am sure you will agree that this is very realistic as a goal for year round, and the majority of you would be happy with this body 365 days a year, without having to sacrifice your life by living in the gym and following a hard core meal plan. These results up until this point were acheived through clean foods and moderate exercise. Obviously now moving into a 'comp prep' we are aiming for very specific goals so things do become alot more disciplined in order to reach the look required to step on stage.

The last 5 kilos, and taking your body fat percentage to what is considered low, does take ALOT of hard work and commitment, but just getting in shape and maintaining doesnt have to involve crazy, drastic measures and ridiculous dieting.

I do competition coaching, BUT don't forget I also love working with the regular ladies just wanting to get in 'shape'. Be honest with yourself and setting your goals. We all want to look super lean, but how many of us actually want to do the hard work, hours in the gym, tight nutrition and only one cheat a week? Many of us are aiming for a body type that is too much of a commitiment to what we would ever give. Aim for a healthy, realistic, fit, athletic physique and you will find out that it is much more desirable. Wait until you see her final results when whe hits that stage in 12 more weeks! AMAZING JOB so far :-)

We have a heap more incredible transformations happening and girls getting wonderful results. I will share with you some more of our champions over the coming weeks/months.

Please feel free to email me if you want to ask any questions or need to know what program is suitable for you.

Another huge weekend on the show front. Five amazing ladies graced the stage for the very first time. I had girls across the bikini and figure divisions. It was an incredible day filled with fun, laughter, friendship and treats...after :-) Each of my beautiful ladies was a true representation of what health and fitness is all about. I am so proud to have worked with you...Sonia, Nicole, Jennifer, Karrona and Lauren. Check out facebook for all the stunning pics of our new champions.

Please email or call me asap if you are interested in getting ready for the end of year shows, photo shoots, or just want to get in your best shape. I have only a limited number of spots so I can dedicate myself to my clients properly. Remember 20-25 weeks comes around very quickly :-)

My girls rocking the IFBB show on Sunday!

I have placed 11th in class E in my first international figure competition. I am absolutely thrilled and have had the most amazing experience of my life. A huge thank you to my travel team Marcus, My Mum and Kylie Bruno. Without their help, and love and support I would never have made it. If you ever get the opportunity to attend this event, you must. It is something that anyone who loves health and fitness should see once in there lifetime.

Highlights of my trip were definately meeting Arnold (shaking his hand and doing the whole cheek kiss), meeting Jamie Eason (who is just an incredible person in all ways), metting Tosca Reno (beautiful person), watching the pro figure line ups, watching the pro fitness girls, and attending the expo to meet all th industry people.

The FITX EXPO was run in conjunction with the pro show, and boy was it a fabulous weekend. I was on the Oxygen stand with editor Lindy Olsen and all the amazing Oxygen girls. I met some incredible women, and loved every minute of talking with each of you. I am certain I met some future covergirls!! I am very excited for FILEX in the upcoming weeks. Please join us there and come say hi. The details will be all in the next edition of Oxygen.

How do I get my legs lean without making them thick? This is one of the most common questions I am asked. If you have read up on my tips and advice regarding how to get your legs in shape but are still confused how to put a program together, then here is your help!

Check out my 4 pre-designed leg training workouts. These workouts have gotten great results for my personal clients. I now have them available for only $24.95. You can choose either the outdoor workouts that don't require any equipment, or you can get an in gym session that uses equipment.

Get going now ladies...to get those legs in great shape you just need to apply some effective training techniques, and mix up your routine.

Customer Review: "Hey Nicky! THANK YOU!! I got your leg workout from the website the other day. Tried it in the gym yesterday. AMAZING AND AWESOME workout!! A fantastic combination of moves that sooo challenged my lower body!! (ouch) Really innovative and fun too! My daughter is coming to the gym with me on the weekend to try it too! I've already ordered session 2! Let us know when you release an upper body and ab workout 'cause I'm keen! xoxo lots of love"

CLICK HERE NOW

Leg progress after 6 weeks of my leg training techniques

Check out the latest program in the store. This is one of my favourite programs that I am currently following in preparation for my upcoming shows. It is awesome!

This program is for those ladies who LOVE to be in the gym (me, me, me!!!). It is a 6 day on, 1 day off plan that requires commitment. It is designed so that you can train alot whilst still getting adequate recovery.

If your ready for a challenging, fun, new routine....you have to try this! Targeted towards building lean muscle in your upper body, while bringing down the lower body. It is a complete program, and comes in two formats...one for the gym, and another with desriptions and instructions on how to do the exercises.
ONLY $39.90!!!!!

I want it NOW!

A big thank you to PHYSIQUE MAGAZINE, the leading monthly magazine on fitness and bodybuilding based in the Middle East and published by Euro One, Dubai, United Arab Emirates. They deliver a vibrant mix of information on training, nutrition, supplementation and many other topics that are current in the bodybuilding and fitness world. I am the 'Supermodel' featured in the November issue. A big shout out to Amjad for all your help. I am extremely grateful to be a part of such an amazing magazine. I am ordering a heap in so that I can sell to you direct, or via my website so I will update you shortly. I am incredibly lucky to have been given a full 10-page coverage! Mind blowing! Remember to always be a good person and help others. I promise good things will come your way. 
 

You can check out there website to see more about the issue, on this link:
http://www.physique-mag.com/index.asp

I am extremely honoured to have been given an inset on the cover. The exposure and support provided by these magazines is priceless. They are such a great avenue to help, encourage and motivate people around the world to improve their health, live an active lifestyle, and eat nutritious foods. It is so important with the current obesity epidemic to have as many of us out there as possible spreading the word of living a healthy lifestyle.

Thanks again to you all for your ongoing support.
Marcus, LOVE YOU x

Love Nicky x

I a happy to share that I have teamed up with one of Australia's best professional multi-code footballers, Karmichael Hunt. Karmichael has achieved great success, and at such a young age accomplished goals that many would only ever dreamed possible.

Karmichael and I share a passion for encouraging everyday Australian's to take care of their health, and the health of their families through good nutrition choices, and an active lifestyle. Whether it be through teams sports, fitness centres, outdoor activities, at home, there are many ways to incorporate regular physical activity into your lifestyle.

I have developed the 'FITNESS ZONE' of Karmicheal's website to include information on the benefits of a healthy lifestyle, advice and tips on nutrition and exercise, and losing weight and getting fit. If you want any more information, please feel free to email me nicky@nickyjankovic.com

Check out Karmichael's new website! We have some exciting things planned for the months ahead, so check back regulary for updates.

Have a great week,
Love Nicky x

Hey ladies! If you are a competitor, fitness model, or get into shape for photo shoots etc....check out the new page on my site under the 'Fit Tips' tab, or you can click on the image buy it. It is a really affordable plan developed by a leading IFBB pro that helped me early on with the dreaded post-comp cycle. Its coming into that time again with all upcoming shows scheduled for the next couple of months...start planning NOW to avoid falling into the emotional eating cycle. Remember...'if you fail to plan, you are planning to fail'. Have a great week! Love me xx